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On Ramp

All NEW members must go through On Ramp which is 3 one on one or small group sessions where your coach reviews all the common movements in CrossFit.
On Ramp

Staff

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 12 hours before the start of the appointment.

Cancellation/No Show Policy: Please contact your coach within 24 hours if you need to reschedule.

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Personal Training

Personal Training

Interested in working on a specific skill or just want some focused attention?  Book a personal training session with any of our professional coaches and they can help you reach your goals!
Personal Training

Staff

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 12 hours before the start of the appointment.

Cancellation/No Show Policy: Please contact your trainer ASAP if you need to reschedule your appointment.

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Nutrition Consults

Want to know more? Sign up for a 15 min Free Nutrition Intro and talk to your nutrition coach about what our program has to offer and how we can help you meet your goals.

Ready to get started with Nutrition Coaching? Register for a 90 min Initial Nutrition Consultation where you and your coach will analyze your eating habits and create manageable action steps for reaching your goals!
Nutrition Consults

Staff

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 12 hours before the start of the appointment.

Cancellation/No Show Policy: Please contact your nutrition coach if you need to reschedule your appointment.

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InBody

Congratulations for choosing CrossFit Bangor for your Inbody Scan.


If this is your first Scan, you must book a full 30 min Consultation.

How to Prepare for you InBody Testing


  • Normal Fluid intake day before and leading up to testing

  • Stand for at least 5 minutes before testing

  • You will need to remove your shoes and socks

  • Warm yourself 20 minutes prior to testing on cold days

  • You will need to use the bathroom prior to testing

  • Do not eat or exercise for at least 3 hours before testing

  • Do not consume alcohol or excessive Caffeine for at least 24hours before testing

  • Do not shower or use a sauna immediately before testing

  • Do not apply lotion to your hands or feet prior to testing 
InBody

Staff

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 10 hours before the start of the appointment.

Cancellation/No Show Policy: No Shows will be billed 50% of the consultation fee.

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High School Strength and Conditioning

30 min personal training session for High School athletes

Staff

Booking Policy

Appointments may be booked starting 1 month in advance of the appointment and up to 12 hours before the start of the appointment.

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