On Ramp
Staff
Booking Policy
Appointments may be booked starting any time in advance of the appointment and up to 12 hours before the start of the appointment.
Cancellation/No Show Policy: Please contact your coach within 24 hours if you need to reschedule.
Personal Training
Booking Policy
Appointments may be booked starting any time in advance of the appointment and up to 12 hours before the start of the appointment.
Cancellation/No Show Policy: Please contact your trainer ASAP if you need to reschedule your appointment.
Nutrition Consults
Ready to get started with Nutrition Coaching? Register for a 90 min Initial Nutrition Consultation where you and your coach will analyze your eating habits and create manageable action steps for reaching your goals!
Booking Policy
Appointments may be booked starting any time in advance of the appointment and up to 12 hours before the start of the appointment.
Cancellation/No Show Policy: Please contact your nutrition coach if you need to reschedule your appointment.
InBody
Congratulations for choosing CrossFit Bangor for your Inbody Scan.
If this is your first Scan, you must book a full 30 min Consultation.
How to Prepare for you InBody Testing
Normal Fluid intake day before and leading up to testing
Stand for at least 5 minutes before testing
You will need to remove your shoes and socks
Warm yourself 20 minutes prior to testing on cold days
You will need to use the bathroom prior to testing
Do not eat or exercise for at least 3 hours before testing
Do not consume alcohol or excessive Caffeine for at least 24hours before testing
Do not shower or use a sauna immediately before testing
Do not apply lotion to your hands or feet prior to testing
Booking Policy
Appointments may be booked starting any time in advance of the appointment and up to 10 hours before the start of the appointment.
Cancellation/No Show Policy: No Shows will be billed 50% of the consultation fee.
