1. Appointments - Select Service

Nutrition Challenge

Register for your 30 min appointment where we will take all your measurements for the Nutrition Challenge.

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Personal Training

Personal Training
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Nutrition Consults

Want to know more? Sign up for a 15 min Free Nutrition Intro and talk to your nutrition coach about what our program has to offer and how we can help you meet your goals.

Ready to get started with Nutrition Coaching? Register for a 90 min Initial Nutrition Consultation where you and your coach will analyze your eating habits and create manageable action steps for reaching your goals!
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On Ramp

All NEW members must go through On Ramp which is 3 one on one or small group sessions where your coach reviews all the common movements in CrossFit.
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Customized Therapeutic Massage for stress, injuries, acute and chronic pain Swedish - Deep - Myofascial - Trigger Point Neuromuscular - Pin & Stretch - Sports

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2. Your Information

Your Information

CrossFit Bangor Liability Waiver (4955)

Elite Fitness LLC, DBA CrossFit Bangor 

CrossFit Bangor Waiver 






I _______________________agree to participate in physical training sessions instructed by CrossFit certified trainers Melinda Caldwell, or trainers affiliated with CrossFit Bangor.I amfully aware these fitness sessions are of a nature and kind that are extremely strenuous and will push me to the limits of my physical abilities.

I recognize and understand these training sessions are not without varying degrees of risk, which may include, but are not limited to the following: Injury to the musculoskeletal and or cardio respiratory systems, which can result in serious injury or death, injury or death due to negligence on the part of myself; my training partner, or other people around me, injury or death due to improper use or failure of equipment, or injury or death due to a medical condition, whether known or unknown by me. I willingly assume full responsibility for any and all risks that I am exposing myself to as a result of my participation in this CrossFit training program and accept full responsibility for any injury or death that may result from my participation.

I hereby certify that I know of no medical problems that would increase my risk of illness and injury as a result of participation in a fitness program designed by CrossFit Bangor. I understand there exists the possibility of adverse physical changes during an exercise program. I fully understand that these changes could include abnormal blood pressure, fainting, disorder of heart rhythm, stroke, and in very rare instances, heart attack or even death. I understand that certain prescribed medications may exacerbate these physiological changes and create an even greater risk of physical damage or death. With my full understanding of the above information, I agree to assume any and all risks associated with my participation in this CrossFit Fitness Program.

Elite Fitness LLC,

CrossFit Bangor Waiver

Release: In full consideration of the above mentioned risks and hazards and in full consideration of the fact that I am willingly and voluntarily participating in the activities made available by CrossFit Bangor, and with my full understanding of all of the above, I hereby waive, release, remise and discharge Melinda Caldwell and Elite Fitness LLC, Greg Glassman, CrossFit and its agents, officers, principals and employees and volunteers, of any and all liability, claims, demands, action or rights of actions, or damages of any kind related to, arising from, or in any way connected with, my participation in the CrossFit conditioning program. This agreement shall be binding upon me, my successors, representatives, heirs, executers, assigns, or transferees. If any portion of this agreement is held invalid, I agree that the remainder of the agreement shall remain in full legal force and effect. If I am signing on behalf of a minor child, I also give permission to administer the necessary first aid, and in case of serious illness or injury, I give permission to call for medical and or surgical care for the child and to transport the child to a medical facility deemed necessary for the well-being of the child.

Indemnification:I recognize there is risk involved in the types of activities offered by CrossFit. Therefore, I accept financial responsibility for any injury that I or the participant may cause either to him/herself or to any other participant due to his/her negligence. Should the above-mentioned parties, or anyone acting on their behalf be required to incur attorney's fees costs to enforce this agreement, I agree to reimburse them for such fees and costs. I further agree to indemnify and hold harmless Melinda Caldwell and Elite Fitness LLC, CrossFit Incorporated, Greg and Glassman, their principals, agents, employees, and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in activities offered by CrossFit Bangor.

Payment: A signature on this waiver is a membership agreement between CrossFit Bangor and the undersigned member. The member understands and accepts the current rules and regulations of CrossFit Bangor and any amendments or supplementation of the current rules. Member understands and accepts that they are responsible for their chosen membership plan by monthly credit card or EFT (electronic funds transfer). Member understands and accepts that all "On-Ramp” membership programs have a mandatory three-month membership plan that begins 30 days from the start of their first "On-Ramp” class and that the member will be billed for three month’s membership regardless of class attendance. Member accepts that no refunds are made for services purchased and that clients with monthly memberships must give CrossFit Bangor at least 30 days’ notice prior to their billing date to cancel their membership plan.

I have fully read and fully understand the foregoing assumption of risk, and release of liability and I understand that by signing it obligates me to indemnify the parties named for any liability for injury or death of any person and damage to property caused by my negligent or intentional act or omission. I understand that by signing this form I am waiving valuable legal rights.

Participant’s Signature: (electronic signature next page)

Date: ______________

Legal Guardian’s Signature: (electronic signature next page)

(If participant are under 18 years old)

Existing Member - Sign Into Account

For security reasons we require that you sign into your account to validate your information.

Please click the Sign Into Account button to sign into your account.

3. Confirmation & Payment

Selected Appointment(s) - Confirmation
Date Time Fee Tax Total

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