CrossFit Bangor

Saturday, 8/15/2020

8/15/2020 - SWOLE WOD
3 SETS
10 Tempo Chin-Ups (2121)
10 Tempo Push-Ups (22X1)

1...

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CrossFit Bangor

Friday, 8/14/2020

1 x 5 Push Jerk
EVERY 1:30 x 6 SETS
5 Push Jerks

(Score is Weight)
"EVEREST" ...

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CrossFit Bangor

Thursday, 8/13/2020

1 x 8 Deadlift
EVERY 2:00 x 6 SETS*
8 Deadlift

EVERY 2:00 x 6 SETS* 8 Deadlift ...

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CrossFit Bangor

Wednesday, 8/12/2020

Hang power Clean
6-6-6-6-6*

*Keep weight moderate.
8/12/2020 - CFB WOD
5 SETS
12/1...

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