CrossFit Bangor :: Triib, Inc

Friday, 7/30/2021

ADULTING

AMRAP 18:

30 Single Dumbbell Alternating Power Snatches (50/35)(35/20)...

Cheeky Monkey (Partner Workout)

15:00 AMRAP:

50 Double Unders

2 Rope Climbs

The “...

1 x 6 Front Squat

Set 1: 1st AMRAP weight - 6 reps

Log this weight so it can be...

“ROW YOUR BOAT”

For Time:

3 Rounds:

15 Deadlifts (135/95)(115/75)

10 Push Press

5 ...

1 x 3 Pausing Back Squat

Pause 2 seconds in the bottom of each back squat.

All ...

Slingshot

12 Rounds for time (6/each)

5 Strict Handstand Push Ups

7 burpee bo...