CrossFit Bangor

Saturday, 2/22/2020

2/22/2020 - WOD

PARTNER WORKOUT
IN TEAMS OF 2
3 ROUNDS FOR TIME*
1000m Row
80 Wall...

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CrossFit Bangor

Friday, 2/21/2020

1 x 3 Squat Snatch

1 x 3 Power Snatch

Isabel
For Time: 30 Snatches, 135# / 95#

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CrossFit Bangor

Thursday, 2/20/2020

2/20/2020 - WOD A
WORKOUT 
EMOM x 18 MINUTES 
MIN 1 -- :50 Max Reps of...

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CrossFit Bangor

Wednesday, 2/19/2020

1 x 1 1 push press + 2 push jerk + 3 split jerk

2/19/2020 - WOD
AMRAP x 10 MINU...

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