CrossFit Bangor

Saturday, 10/31/2020

GOBLINS
AMRAP x 31

10 reps of each GOBLIN

KB SwinG (53/35)
      &...

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CrossFit Bangor

Friday, 10/30/2020

3 Power Clean + 2 Push Jerks + 1 Split Jerk
Every 2min x 5 Rounds

3 Power Clean...

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CrossFit Bangor

Thursday, 10/29/2020

(Bike + Rower) The Swole Life
Every Min On The Minute x 20min

  1. Max Calorie Row /...

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CrossFit Bangor

Wednesday, 10/28/2020

1 Snatch Grip Deadlift + 1 High Hang Power Snatch + 1 Hang Power Snatch
6 SETS...

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CrossFit Bangor

Tuesday, 10/27/2020

1 x 1 Front Squat
1 x 1 Front Squat (20min**)

  • Every 2min x 4 rounds (10min)
then...

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CrossFit Bangor

Monday, 10/26/2020

Trapeze
Every 3min x 12min
3 Strict Pull Ups
3 Kipping Pull Ups*
6 Toes to Bar
12/...

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