CrossFit Bangor

Friday, 9/24/2021

1 x 3 Power Snatch

Power Snatches

Every 2min x 8min (4 sets total)

  • Building in w...

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CrossFit Bangor

Thursday, 9/23/2021

”WHEELIE GOOD FRIENDS”

For Calories:

In 20 Minutes accumulate Max Calories on t...

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CrossFit Bangor

Wednesday, 9/22/2021

1 x 3 Hang Power Clean

On a 15 min 

Build to a Heavy 3 Power Clean for the...

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CrossFit Bangor

Tuesday, 9/21/2021

1 x 5 Back Squat
Every 2:30 x 5 Rounds

  • Build Each Round if able or stay at the ...

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CrossFit Bangor

Monday, 9/20/2021

”DIAMOND IN THE ROUGH”

For Time:

10-8-6-4-2:

Pull-Ups

Hand Release Push-UPs

Double...

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