CrossFit Bangor

Saturday, 5/28/2022

"Belly of The Beast" [ALL TRACKS]

On the 5:00 x 5 Rounds:

500/400 Meter Row

21 Lat…

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CrossFit Bangor

Friday, 5/27/2022

"Autobot" [SWEAT]

Part 1: Deadlift [ALL TRACKS]

For Total Load:

5 Sets of 5


Score =…

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CrossFit Bangor

Thursday, 5/26/2022

"When Eva Met Lynne" [SWEAT]

5 Rounds For Reps:

800 Meter Run

30 Kettlebell Swings…

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CrossFit Bangor

Wednesday, 5/25/2022

"Less Is More" [SWEAT]

Part 1: Strict Press [ALL TRACKS]

For Total Load:

5 Sets of…

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CrossFit Bangor

Tuesday, 5/24/2022

“ICE BOX” [SWEAT]

AMRAP 25:

7 Box Jump Overs (24"/20")

7 Pull-ups

7 Power Snatches …

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CrossFit Bangor

Monday, 5/23/2022

"Body Language" [ALL TRACKS]

Part 1: Back Squat [ALL TRACKS]

For Total Load:

5 …

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CrossFit Bangor

Saturday, 5/21/2022

"LITTLE LAMB" [SWEAT]

AMRAP 25:

5 Hand Release Push-ups

10 Alternating Reverse …

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CrossFit Bangor

Friday, 5/20/2022

"Overwhelmed" [SWEAT]
Part 1: Snatch Complex [ALL TRACKS]
5 Sets on the 3:00:
3-Po…

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