Saturday, 6/6/2020
6/6/2020 - NCMETCON
WARM-UP AMRAP x 4 MINUTES
100m Run
10 Scap Push-ups
10 Scap P...
Friday, 6/5/2020
6/5/2020 - 6am ZOOM
DAILY-5 WARM-UP
2:00 Cardio Choice
into...
EMOM x 3 MIN...
Thursday, 6/4/2020
6/4/2020 - 6am ZOOM
DAILY-5 WARM-UP
1:00 Cardio Choice
into...
AMRAP x 4 MINUTE...
Wednesday, 6/3/2020
6/3/2020 - 6am ZOOM
DAILY-5 WARM-UP
2:00 Cardio Choice
into...
EMOM x 3 MIN...
Tuesday, 6/2/2020
6/2/2020 - 6am ZOOM
DAILY-5 WARM-UP
1:00 Cardio Choice
into...
4 SETS (:20 ...
Monday, 6/1/2020
6/1/2020 - 6am ZOOM
DAILY-5 WARM-UP
1:00 Cardio Choice
into...
AMRAP x 4 MI...
