CrossFit Bangor :: Triib, Inc

Saturday, 9/25/2021

1 x 3 Power Snatch

Power Snatches

Every 2min x 8min (4 sets total)

”WHEELIE GOOD FRIENDS”

For Calories:

In 20 Minutes accumulate Max Calories on t...

1 x 3 Hang Power Clean

On a 15 min

Build to a Heavy 3 Power Clean for the...

1 x 5 Back Squat
Every 2:30 x 5 Rounds

”DIAMOND IN THE ROUGH”

For Time:

10-8-6-4-2:

Pull-Ups

Hand Release Push-UPs

Double...