CrossFit Bangor

Saturday, 6/6/2020

6/6/2020 - NCMETCON
WARM-UP AMRAP x 4 MINUTES
100m Run
10 Scap Push-ups
10 Scap P...

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CrossFit Bangor

Friday, 6/5/2020

6/5/2020 - 6am ZOOM
DAILY-5 WARM-UP
2:00 Cardio Choice into...
EMOM x 3 MIN...

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CrossFit Bangor

Thursday, 6/4/2020

6/4/2020 - 6am ZOOM
DAILY-5 WARM-UP
1:00 Cardio Choice into...
AMRAP x 4 MINUTE...

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CrossFit Bangor

Wednesday, 6/3/2020

6/3/2020 - 6am ZOOM
DAILY-5 WARM-UP
2:00 Cardio Choice into...
EMOM x 3 MIN...

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CrossFit Bangor

Tuesday, 6/2/2020

6/2/2020 - 6am ZOOM
DAILY-5 WARM-UP
1:00 Cardio Choice into...
4 SETS (:20 ...

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CrossFit Bangor

Monday, 6/1/2020

6/1/2020 - 6am ZOOM
DAILY-5 WARM-UP
1:00 Cardio Choice into...
AMRAP x 4 MI...

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