Thursday, 10/29/2020
(Bike + Rower) The Swole Life
Every Min On The Minute x 20min
- Max Calorie Row /...
Wednesday, 10/28/2020
1 Snatch Grip Deadlift + 1 High Hang Power Snatch + 1 Hang Power Snatch
6 SETS...
Tuesday, 10/27/2020
1 x 1 Front Squat
1 x 1 Front Squat (20min**)
- Every 2min x 4 rounds (10min)
then...
Monday, 10/26/2020
Trapeze
Every 3min x 12min
3 Strict Pull Ups
3 Kipping Pull Ups*
6 Toes to Bar
12/...
