CrossFit Bangor

Saturday, 4/24/2021

"Who's That Lady or Ladies”
"Who's That Lady or Ladies”
AMRAP 25:
 15/12 Ca...

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CrossFit Bangor

Friday, 4/23/2021

1 x 2 Hang Snatch
Every 2min x 10 min:
Build to a double Hang Squat Snatch for ...

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CrossFit Bangor

Thursday, 4/22/2021

Oceanic
14min AMRAP
Row 250/200m
14 Handstand Push Ups or 7 Wall Walks
14 Pistols...

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CrossFit Bangor

Wednesday, 4/21/2021

4/21/2021 - WOD
"Emergency Brake"
Working through 8 Rounds of 2:00 On, 1:00 Off...

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