CrossFit Bangor

Friday, 7/30/2021

ADULTING

AMRAP 18:

30 Single Dumbbell Alternating Power Snatches (50/35)(35/20)...

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CrossFit Bangor

Thursday, 7/29/2021

Cheeky Monkey (Partner Workout)

15:00 AMRAP:

50 Double Unders

2 Rope Climbs


The “...

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CrossFit Bangor

Wednesday, 7/28/2021

1 x 6 Front Squat

Set 1: 1st AMRAP weight - 6 reps


Log this weight so it can be...

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CrossFit Bangor

Tuesday, 7/27/2021

“ROW YOUR BOAT”

For Time:

3 Rounds:

15 Deadlifts (135/95)(115/75)

10 Push Press

5 ...

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CrossFit Bangor

Monday, 7/26/2021

1 x 3 Pausing Back Squat

Pause 2 seconds in the bottom of each back squat.


All ...

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CrossFit Bangor

Saturday, 7/24/2021

Slingshot

12 Rounds for time (6/each)

5 Strict Handstand Push Ups

7 burpee bo...

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