CrossFit Bangor

Saturday, 4/4/2020

CHASE THE PUMP
STRENGTH
ALTERNATING DOUBLE TABATA*
T1 - DB Bicep Curls
T2 - DB De...

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CrossFit Bangor

Friday, 4/3/2020

4/3/2020 - WOD with EQUIPMENT
WORKOUT
AMRAP x 12 MINUTES
10 Alt. DB Clean & ...

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CrossFit Bangor

Thursday, 4/2/2020

4/2/2020 - WOD
WORKOUT FOR TIME
40-30-20-10
Alt. Jumping Lunges (each leg gives ...

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CrossFit Bangor

Wednesday, 4/1/2020

4/1/2020 - WOD STRENGTH
STRENGTH
4 SETS
10 Slow DB Curls
10 Slow DB Sumo DL
1:00 H...

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CrossFit Bangor

Tuesday, 3/31/2020

3/31/2020 - WOD WITH EQUIPMENT
WORKOUT WITH EQUIPMENT
EMOM x 15 
MINUTES MI...

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CrossFit Bangor

Monday, 3/30/2020

3/30/2020 - WOD WITH EQUIPMENT
WORKOUT WITH EQUPMENT
AMRAP x 14 MINUTES 
40...

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