Saturday, 8/15/2020
8/15/2020 - SWOLE WOD
3 SETS
10 Tempo Chin-Ups (2121)
10 Tempo Push-Ups (22X1)
1...
Friday, 8/14/2020
1 x 5 Push Jerk
EVERY 1:30 x 6 SETS
5 Push Jerks
(Score is Weight)
"EVEREST" ...
Thursday, 8/13/2020
1 x 8 Deadlift
EVERY 2:00 x 6 SETS*
8 Deadlift
EVERY 2:00 x 6 SETS*
8 Deadlift
...
Wednesday, 8/12/2020
Hang power Clean
6-6-6-6-6*
*Keep weight moderate.
8/12/2020 - CFB WOD
5 SETS
12/1...
