Saturday, 4/4/2020
CHASE THE PUMP
STRENGTH
ALTERNATING DOUBLE TABATA*
T1 - DB Bicep Curls
T2 - DB De...
Friday, 4/3/2020
4/3/2020 - WOD with EQUIPMENT
WORKOUT
AMRAP x 12 MINUTES
10 Alt. DB Clean & ...
Thursday, 4/2/2020
4/2/2020 - WOD
WORKOUT FOR TIME
40-30-20-10
Alt. Jumping Lunges (each leg gives ...
Wednesday, 4/1/2020
4/1/2020 - WOD STRENGTH
STRENGTH
4 SETS
10 Slow DB Curls
10 Slow DB Sumo DL
1:00 H...
Tuesday, 3/31/2020
3/31/2020 - WOD WITH EQUIPMENT
WORKOUT WITH EQUIPMENT
EMOM x 15
MINUTES MI...
Monday, 3/30/2020
3/30/2020 - WOD WITH EQUIPMENT
WORKOUT WITH EQUPMENT
AMRAP x 14 MINUTES
40...
