Work as fast as you can here. Quick transitions between each movement to clear the rounds to head out for your final run!
WARM-UP
2 ROUNDS (w/ KB or Backpack)
1:00 Run, Bike, or Row
8 KB Deadlift
16 Push-up Plank
KB Taps
8 Box Step Overs or Alt Jumping Lunges



3/27/2020 - WOD for Everyone!

FOR TIME*
Buy in:
6 Rounds of:
10 Jumping Jacks
10 mountain climbers  (OR 400m Run on your tredmill if you have one or outside!!)  
-Immediately Into-
 6 ROUNDS
10  Russian Swing Backpack or KB
8 Tuck-Ups w/ Backpack
12 Alt. Jumping Lunges w/ Backpack
Then cashout:
6 Rounds of:
10 Jumping Jacks
10 mountain climbers  (OR 400m Run)
(Score is Time)
Add Score

Comments

Jesse Moriarity

Jesse Moriarity 2 days, 1 hour ago / Reply

3/27/2020 - WOD for Everyone!: 12:30
Notes: ­čĺ¬

Ryan Lynch 2 days, 13 hours ago / Reply

3/27/2020 - WOD for Everyone!: 9:40
Notes: 35# KBS - rest body weight

Ryan Lynch 2 days, 13 hours ago / Reply

3/27/2020 - WOD for Everyone!: 9:40

Brandon Thayer

Brandon Thayer 2 days, 15 hours ago / Reply

3/27/2020 - WOD for Everyone!: 14:02
Notes: 35 DB Russian swing. No weight on tuckups.

Gwyneth  Mattingly

Gwyneth Mattingly 2 days, 15 hours ago / Reply

3/27/2020 - WOD for Everyone!: 11:50
Notes: 20 pound backpack for the swings, 400 m run on a treadmill by in cash out, tuck ups

Gwyneth  Mattingly

Gwyneth Mattingly 2 days, 15 hours ago / Reply

3/27/2020 - WOD for Everyone!: 11:50
Notes: 20 pound backpack for the swings, 400 m run on a treadmill by in cash out, tuck ups

Gwyneth  Mattingly

Gwyneth Mattingly 2 days, 15 hours ago / Reply

3/27/2020 - WOD for Everyone!: 11:50

Izzy Wieck

Izzy Wieck 2 days, 15 hours ago / Reply

3/27/2020 - WOD for Everyone!: 12:00
Notes: 6 rounds of 10 jumping jacks & 10 mountain climbers. 6 rounds of 10 Russian DB swings (10 lbs), 8 tucks ups, 12 alt. Jumping lunges 6 rounds of 10 jumping jacks & 10 mountain climbers

Dave Barrett

Dave Barrett 2 days, 22 hours ago / Reply

3/27/2020 - WOD for Everyone!: 11:45
Notes: 4 rounds, situps for ab work, regular lunges

Dustin Moyer

Dustin Moyer 3 days, 2 hours ago / Reply

3/27/2020 - WOD for Everyone!: 14:12
Notes: Weighted blanket in Backpack

Dustin Moyer

Dustin Moyer 3 days, 2 hours ago / Reply

3/27/2020 - WOD for Everyone!: 14:12

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