Moving consistently under load today. We’re moving the
Medball through various ranges of motion, building capacity under load. The
goal is to move quickly, keeping perfect technique through all 4 rounds.
WARM-UP 1 ROUND (w/ MedBall or Backpack)
10 MB Deadlift
10 MB Front Squats
10 Alt. Bodyweight Lunges
Immediately into ...
100m MB Run
10 MB Cleans
10 MB Thrusters
10 Alt. MB Lunges