5/23/2020 - NCGO

DAILY-5 WARM-UP
2:00 Cardio Choice into...
3 SETS
:30 Lunge w/ Twist
:30 Kang Squats
(No Measure)

SATURDAY SQUATS 4 SETS ON A 12:00 CLOCK...
1:00 Wall Sit
10 Goblet Lunge Squats*
*1 Rep = Forward Lunge R + Forward Lunge L + Squat. -Rest as Needed b/t Sets- (Score is Load)

FULL-BODY WORKOUT 8 SETS, :20 ON / :10 OFF
Bottom to Bottom Air Squats*
-2:00 Rest-
AMRAP x 6 MINUTES
8 DB Filly Lunges*
16 Alt. Jumping Lunges
*Hold 1 DB Overhead and other in Front Rack, switch arm positions after 4 lunges.
 -Rest 2:00-
8 SETS, :20 ON / :10 OFF
Bottom to Bottom Air Squats*
Add Score

Comments

Izzy Wieck

Izzy Wieck 1 week, 2 days ago / Reply

5/23/2020 - NCGO: 234 reps
Notes: 65 air squats, 4 rounds and 14 reps of 8 DB filly lunges (10 lbs DB) and 16 alt. Jumping lunges, 59 air squats.

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.