Murph

For Time: 

1-Mile Run 

100 Pull-ups 

200 Push-ups 

300 Air Squats 

1-Mile Run 

If you have a 20# vest or body armor, wear it.

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Partner Murph

Both partners Run together 1mile

-Then all reps divided between partners-

100 Pull Ups

200 Push Ups

300 Squats

Both partners Run together 1mile

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Virtual Murph 2020

Teams of 4

For time each teammate will complete
400m run
5 rounds of
5 pull ups
10 push ups
15 air squats
400m run

Your total time is each teammates time combined


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Comments

Kristin McAlpine

Kristin McAlpine 1 week ago / Reply

Murph: 47:51
Notes: 1 mi, 5/10/15 x 20 rounds, 1 mi 6 min PR! Pull-ups: mostly sets of 5 Push-ups: 10 or 7/3

Kristin McAlpine

Kristin McAlpine 1 week ago / Reply

Murph: 47:51
Notes: 1 mile, 20 rounds 5/10/15, 1 mile 6 min PR Pull-ups mostly sets of 5 Push-ups sets of 10 or 7/3 1 mile 10:30 5 rnds 16:22 10 rnds 22:58 15 rnds 28:30 20 rnds 35:50 1 mile 12:01

Nancy Cormier

Nancy Cormier 1 week ago / Reply

Virtual Murph 2020: 12:07
Notes: Jumping chest to bar, push ups (started strick moved to arms on box) air squats, 400m

Amanda Prescott 1 week ago / Reply

Partner Murph: 32:01
Notes: Ran mile (11:22) 50 bent over rows, 100 push ups mixed between off the bleacher and floor press, 150 air squats (9:45) ran mile (11:34)

Kelly Gehman

Kelly Gehman 1 week, 1 day ago / Reply

Murph: 52:50
Notes: Solo At home. First workout with my new garage pull up bar! Brought one dog on both runs. Used hip circle for pushup and CRUSHED them

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