5/26/2020 - NC GO

DAILY-5 WARM-UP
1:00 Cardio Choice into...
EMOM x 4 MINUTES*
MIN 1 - :45 Single DB Press
MIN 2 - :45 Single DB Front Squats
*Hold DB Across Chest (No Measure)

PUSH X PULL STRENGTH
EMOM x 10 MINUTES
MIN 1 - :50 Max Slow DB Renegade Row/Strict PU or Ring Row
MIN 2 - :50 Max 3 Air Squats + 3 Tall Jumps
*No Push-Up in Renegade Row.
(Score is Load)

PUSH X PULL WORKOUT
EMOM x 15 MINUTES
MIN 1 - :50 Max Single DB Front Squat* /BB Front Squat
MIN 2 - :50 Max Lunges
MIN 3 - :50 Max Burpees Over DB/BB
*Hold DB Across Chest. (Score is Reps)
Add Score

Comments

Rebecca Cousins

Rebecca Cousins 6 months, 1 week ago / Reply

5/26/2020 - NC GO: 185 reps
Notes: 10 lb dumbbell, alternated front vs back lunges on each round, just did regular burpe

Amanda Prescott 6 months, 1 week ago / Reply

5/26/2020 - NC GO: 100 reps
Notes: I have no idea how many reps this was. It was hot, I was praying to make it through.

Nancy Cormier

Nancy Cormier 6 months, 1 week ago / Reply

5/26/2020 - NC GO: 1 reps
Notes: Ring rows, went easy on the squats during the 15 min emom. Fun workout! Oh and I didn’t count 😊

Nancy Cormier

Nancy Cormier 6 months, 1 week ago / Reply

5/26/2020 - NC GO: 1 reps
Notes: Ring rows, went easy on the squats during the 15 min emom. Fun workout! Oh and I didn’t count 😊

Ryan Lilly

Ryan Lilly 6 months, 1 week ago / Reply

5/26/2020 - NC GO: 295 reps
Notes: 35# DB.

Izzy Wieck

Izzy Wieck 6 months, 1 week ago / Reply

5/26/2020 - NC GO: 207 reps

rob smiff

rob smiff 6 months, 1 week ago / Reply

5/26/2020 - NC GO: 154 reps
Notes: **W/U** 1min airdyne...20# db press right, f/s, press left, f/s **STRENGTH** 20# db renegade x 2...25# db x 3...sub toe taps ( 12 total) for 3 tall jumps **WOD** 😈#kb goblet squats - 😈#kb f/r reverse lunges - burpee + 4 toe taps squats: 10/12/11/12/13 (58) lunges: 14/12/12/12/12 (62) burpee toe taps: 7/6/6/7/8 (34)

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