5/30/2020 - WOD

FOR TIME
50-40-30-20-10
Double Under or Single Unders
25-20-15-10-5
Strict Knees to chest or situps
*Run 200m After Each Set (ex: 50 DU+25 situps+200m run)
(Score is Time)

OPTIONAL FINISHER
3 SETS
Max Set Tempo Push-ups (1111)
Superset w/
Max Banded Tricep Extensions

Add Score

Comments

Jesse Moriarity

Jesse Moriarity 1 month, 2 weeks ago / Reply

5/30/2020 - WOD: 11:44
Notes: Single unders

Gwyneth  Mattingly

Gwyneth Mattingly 1 month, 2 weeks ago / Reply

5/30/2020 - WOD: 9:20

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