6/2/2020 - 6am ZOOM

DAILY-5 WARM-UP
2:00 Cardio Choice into...
EMOM x 3 MINUTES
50 Single Unders into Max Lunges (No Measure)

BODYWEIGHT PUMP
5 SETS ON A 10:00 CLOCK...
1:00 Cardio Choice
12 Burpees

WORKOUT EVERY 4:00min FOR 5 SETS
30 Alt. Jumping Lunges
30 Air Squats
30 Glute Bridge-Ups* then in the remaining time... Max Plank Hold
*Check clock after last rep of Glute Bridge-Up for time. (Score is Time)

FINISHER + NCMOBILITY EMOM x 5 MINUTES 12 DB Hammer Curls + Max Gun Hold
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6/2/2020 - NCMETCON

WARM-UP AMRAP X 6 MINUTES
25ft Toe Walks
25ft Over the Fence/Under the Fence
25ft High Knees
25ft Butt Kickers
25ft High Skips
25ft Broad Jumps
-Rest 1:00-

AMRAP X 3 MINUTES
10 Empty BB Sumo Deadlift
10 BB Strict Press
10 Push Up to Pike

WORKOUT
3 ROUNDS FOR TIME
800m Run
30 Plate Ground to Overhead
10 BB Thruster w/ Double Press*
*1 Rep = Thruster + Additional Push Press
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Comments

Nancy Cormier

Nancy Cormier 1 month, 1 week ago / Reply

6/2/2020 - NCMETCON: 1:00:00
Notes: 2 rounds at 600m, pushed for 800 on the last round. Sucked, but felt great after and glad I pushed myself. I have no idea what my time was 😊

Jonathan Beal

Jonathan Beal 1 month, 1 week ago / Reply

6/2/2020 - NCMETCON: 19:41

Jonathan Beal

Jonathan Beal 1 month, 1 week ago / Reply

6/2/2020 - NCMETCON: 19:41

Izzy Wieck

Izzy Wieck 1 month, 1 week ago / Reply

6/2/2020 - NCMETCON: 24:27
Notes: 3 rounds of 800 m run, 30 plate ground to overhead (15 lbs plate), and 10 BB thruster with double press (25 lbs)

Kevin Anderson 1 month, 1 week ago / Reply

6/2/2020 - NCMETCON: 23:59
Notes: 800/1000/1200m row, 30 g2oh 45#, 30 kbs 53#

Kevin Anderson 1 month, 1 week ago / Reply

6/2/2020 - NCMETCON: 23:59
Notes: 800/1000/1200m row, 30 g2oh 45#, 30 kbs 53#

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