6/6/2020 - NCMETCON

WARM-UP AMRAP x 4 MINUTES
100m Run
10 Scap Push-ups
10 Scap Pull-ups
-1:00 Rest-
AMRAP x 4 MINUTES
100m Run
10 Wall Ball Strict Press
10 Wall Ball Front Squats


WORKOUT AMRAP x 20 MINUTES
800m Run*
20 Box Step-Ups (24/20)
20 Plate Ground to Overhead
20 Wall Balls
3 Inch Worm + extra push up**
Add Score

Comments

Dave Barrett

Dave Barrett 1 month, 1 week ago / Reply

6/6/2020 - NCMETCON: 2 + 10
Notes: 40 cal bike, step ups, 95# dead lift, 75# push press, push ups. reps lowered to 10

Nancy Cormier

Nancy Cormier 1 month, 1 week ago / Reply

6/6/2020 - NCMETCON: 3 Rounds
Notes: 20lb DB, modified push ups due to rain, focus on my run. Took me longer than 20mins

Gwyneth  Mattingly

Gwyneth Mattingly 1 month, 1 week ago / Reply

6/6/2020 - NCMETCON: 2 + 1
Notes: 1000 m row x3: 2 rounds of all else

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