CrossFit Bangor

Tuesday, 3/24/2020

3/24/2020 - WOD with EQUIPTMENT
BENCHMARK WORKOUT 
"BASELINE" 
FOR TIM...

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CrossFit Bangor

Monday, 3/23/2020

3/23/2020 - WOD with Equipment
AMRAP x 10 MINUTES
3-6-9-12...
Box Jumps
DB or K...

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CrossFit Bangor

Saturday, 3/21/2020

3/21/2020 - WOD
WORKOUT FOR TIME
15-12-9
Push-Ups (or SA KB Push Press)
KB Sumo D...

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CrossFit Bangor

Friday, 3/20/2020

1 x 20 Back Squat

3/20/2020 - WOD

STRENGTH FOR LOAD 
20RM Back Squat 
(...

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CrossFit Bangor

Thursday, 3/19/2020

3/19/2020 - Home WOD
Warm Up
1 ROUND
20 Single Unders or laterl hops
10 backpa...

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CrossFit Bangor

Wednesday, 3/18/2020

1 x 1 sumo deadlift
1 x 1 sumo deadlift 
3/18/2020 - WOD

WORKOUT
AMRAP x 13 ...

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