CrossFit Bangor

Thursday, 5/14/2020

5/14/2020 - NCGO
DAILY-5 WARM-UP
5SETS (:20 ON / :10 OFF)*
MOVT 1 - Jumping ...

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CrossFit Bangor

Wednesday, 5/13/2020

5/13/2020 - NCGO

DAILY-5 WARM-UP EMOM x 5 MINUTES

8 Goblet Lunges + 8 Single ...

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CrossFit Bangor

Tuesday, 5/12/2020

5/12/2020 - NCGO
DAILY-5 WARM-UP
AMRAP x 5 MINUTES
40 Mountain Climbers
30 ...

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CrossFit Bangor

Monday, 5/11/2020

5/11/2020 - NCGO

DAILY-5 WARM-UP

EMOM x 2 MINUTES

:30 High Knees

:30 Butt Kic...

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CrossFit Bangor

Saturday, 5/9/2020

5/9/2020 - WOD
DAILY-5 WARM-UP
EMOM x 5 MINUTES
12 Air Squats + Max Plank Hold
(N...

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CrossFit Bangor

Friday, 5/8/2020

5/8/2020 - WOD

DAILY-5 WARM-UP 

AMRAP x 5 MINUTES 

10 DB Bent Over Rows 

8 La...

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