CrossFit Bangor

Thursday, 5/21/2020

5/21/2020 - NCGO

DAILY-5 WARM-UP 

2:00 Cardio Choice into... 

AMRAP x 3 MINUT...

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CrossFit Bangor

Wednesday, 5/20/2020

5/20/2020 - NCGO
DAILY-5 WARM-UP
1:00 Cardio Choice into...
EMOM x 4 MINUTES
MIN ...

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CrossFit Bangor

Tuesday, 5/19/2020

5/19/2020 - NCGO
DAILY-5 WARM-UP
1:00 Cardio Choice into...
EMOM x 2 MINUTE...

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CrossFit Bangor

Monday, 5/18/2020

5/18/2020 - NCGO

DAILY-5 WARM-UP

1:00 Cardio Choice into...

AMRAP x 4 MINUTES...

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CrossFit Bangor

Saturday, 5/16/2020

5/16/2020 - NCGO
DAILY-5 WARM-UP AMRAP x 5 MINUTES
10 Air Squats
7 DB Upright Ro...

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CrossFit Bangor

Friday, 5/15/2020

5/15/2020 - WOD

DAILY-5 WARM-UP AMRAP x 5 MINUTES 

100m Run 

10 SA Russian DB...

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