CrossFit Bangor

Saturday, 5/30/2020

5/30/2020 - WOD
FOR TIME
50-40-30-20-10
Double Under or Single Unders
25-20-15-10...

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CrossFit Bangor

Friday, 5/29/2020

5/29/2020 - NCMETCON AT GYM
WARM-UP BODY FLOW...
1:00 Cat-Cows
1:00 Elbow to Ins...

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CrossFit Bangor

Thursday, 5/28/2020

5/28/2020 - NCMETCON WOD AT GYM
WARM-UP EMOM x 4:00
Min 1 - RUN (Mod Effort)...

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CrossFit Bangor

Wednesday, 5/27/2020

5/27/2020 - NCMETCON WOD AT GYM
WARM-UP 3 ROUNDS
1:00 cardio (Increasing effor...

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CrossFit Bangor

Tuesday, 5/26/2020

5/26/2020 - NC GO
DAILY-5 WARM-UP
1:00 Cardio Choice into...
EMOM x 4 MINUT...

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CrossFit Bangor

Monday, 5/25/2020

Murph

For Time: 

1-Mile Run 

100 Pull-ups 

200 Push-ups 

300 Air Squats 

1-Mi...

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