CrossFit Bangor

Thursday, 6/4/2020

6/4/2020 - 6am ZOOM
DAILY-5 WARM-UP
1:00 Cardio Choice into...
AMRAP x 4 MINUTE...

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CrossFit Bangor

Wednesday, 6/3/2020

6/3/2020 - 6am ZOOM
DAILY-5 WARM-UP
1:00 Cardio Choice
into...
4 SETS (:20 ON / :...

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CrossFit Bangor

Tuesday, 6/2/2020

6/2/2020 - 6am ZOOM
DAILY-5 WARM-UP
2:00 Cardio Choice into...
EMOM x 3 MINUTES
5...

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CrossFit Bangor

Monday, 6/1/2020

6/1/2020 - 6am ZOOM
DAILY-5 WARM-UP
1:00 Cardio Choice into...
AMRAP x 4 MI...

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CrossFit Bangor

Saturday, 5/30/2020

5/30/2020 - WOD
FOR TIME
50-40-30-20-10
Double Under or Single Unders
25-20-15-10...

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CrossFit Bangor

Friday, 5/29/2020

5/29/2020 - NCMETCON AT GYM
WARM-UP BODY FLOW...
1:00 Cat-Cows
1:00 Elbow to Ins...

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