CrossFit Bangor

Thursday, 6/11/2020

6/11/2020 - 6am Zoom
DAILY-5 WARM-UP
1:00 Cardio Choice into...
4 SETS (:20 ON /...

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CrossFit Bangor

Wednesday, 6/10/2020

6/10/2020 - 6am ZOOM
DAILY-5 WARM-UP
1:00 Cardio Choice into...
AMRAP x 4 M...

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CrossFit Bangor

Tuesday, 6/9/2020

6/9/2020 - 6am ZOOM
DAILY-5 WARM-UP
2:00 Cardio Choice into...
EMOM x 3 MIN...

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CrossFit Bangor

Monday, 6/8/2020

6/8/2020 - 6am Zoom
DAILY-5 WARM-UP
1:00 Cardio Choice into... AMRAP x 2 MINUTE...

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CrossFit Bangor

Saturday, 6/6/2020

6/6/2020 - NCMETCON
WARM-UP AMRAP x 4 MINUTES
100m Run
10 Scap Push-ups
10 Scap P...

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CrossFit Bangor

Friday, 6/5/2020

6/5/2020 - 6am ZOOM

DAILY-5 WARM-UP 

2:00 Cardio Choice into... 

EMOM x 3 MIN...

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