CrossFit Bangor

Saturday, 6/13/2020

3 hang power cleans + 3 jerks
 3/3-3/3-3/3 Hang Power Clean Then Jerk*
*S...

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CrossFit Bangor

Friday, 6/12/2020

6/12/2020 - AT HOME WORKOUT
DAILY-5 WARM-UP
2:00 Cardio Choice into...
EMOM x 3 ...

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CrossFit Bangor

Thursday, 6/11/2020

6/11/2020 - 6am Zoom
DAILY-5 WARM-UP
1:00 Cardio Choice into...
4 SETS (:20 ON /...

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CrossFit Bangor

Wednesday, 6/10/2020

6/10/2020 - 6am ZOOM
DAILY-5 WARM-UP
1:00 Cardio Choice into...
AMRAP x 4 M...

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CrossFit Bangor

Tuesday, 6/9/2020

6/9/2020 - 6am ZOOM
DAILY-5 WARM-UP
2:00 Cardio Choice into...
EMOM x 3 MIN...

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CrossFit Bangor

Monday, 6/8/2020

6/8/2020 - 6am Zoom
DAILY-5 WARM-UP
1:00 Cardio Choice into... AMRAP x 2 MINUTE...

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