CrossFit Bangor

Tuesday, 4/20/2021

"Crew Neck"

For Time

27-21-15-9:

Chest to Bar Pull-ups

Push Jerks (135/95) (115/8...

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CrossFit Bangor

Monday, 4/19/2021

Deviled Leggs
5 Rounds for time:
10 Dumbbell Front Rack Lunge (50/35) (35/25)
25...

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CrossFit Bangor

Saturday, 4/17/2021

"Smooth Operation"

AMRAP 30:

40 Overhead Squats (95/65#) (75/45)

400m Run/500...

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CrossFit Bangor

Friday, 4/16/2021

1 x 1 Clean and Jerk
Keeping positioning the focus, we’ll build up to a modera...

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CrossFit Bangor

Thursday, 4/15/2021

1 x 6 Back Squat
Log heaviest set of 6 for the day.
1 x 4 Back Squat
Log heavies...

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CrossFit Bangor

Wednesday, 4/14/2021

3 - Position Snatch

On the 1:30 x 5 sets: 

3 – Position Squat Sna...

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