CrossFit Bangor

Tuesday, 5/4/2021

1 x 2 Clean & Jerk
Every Min on the Min x 6min:
2 Clean and Jerks

  • Building in we...

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CrossFit Bangor

Monday, 5/3/2021

1 x 2 Power Snatch
Power Snatch
EMOM 6:00
2 Power Snatch

  • Increase the load every ...

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CrossFit Bangor

Saturday, 5/1/2021

"Two Thousand Words"
Partner Workout For Time:

2,000/1,600m Row or 1mile Run
40 ...

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CrossFit Bangor

Friday, 4/30/2021

1 x 2 Cluster (Squat Clean Thruster)

1 x 1 Cluster (Squat Clean Thruster)
Clust...

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CrossFit Bangor

Thursday, 4/29/2021

“Dumbbell JT”
For Time:
21-15-9-6
DB Z Press (35/20)
Strict Ring Dip
DB Deficit Pu...

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CrossFit Bangor

Wednesday, 4/28/2021

"Five O'Clock Somewhere" (27)
AMRAP 5:00
27 Power Snatches (95/65)(75/45)
27 Bur...

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