Handstand Clinic with Chris Gatti
  • April 27, 2019
  • Reg Deadline: April 27, 2019
  • Bangor, ME
  • 80.00

Handstand Clinic with Chris Gatti

Beginner-level workshop (3- hours)
This beginner workshop is an entry-level workshop that covers the fundamentals of a handstand. This workshop will cover the following topics:
handstand-related flexibility
basic body positioning and alignment
body position refinement ...

Rowing with Patrick at CrossFit Bangor
  • June 8, 2019
  • Reg Deadline: May 31, 2019
  • Bangor, ME
  • 60.00

Rowing with Patrick at CrossFit Bangor

something for everyone

i know a lot of CrossFitters, whether competitive athletes or those looking to boost health a fitness hate rowing, but by improving technique they will see the benefit of rowing and why ...