Workouts

Click workout name to show leaderboard for that workout.

(Pull-Ups ) Lynne
Max Strict Pull-Ups

Two scores for today’s workout – across the five rounds, total bench press repetitions and total strict pull-ups.



Recovery: ROW/BIKE/RUN

MASH/MOBILITY/ROMWOD

(Bench) Strict Lynne
Max Bodyweight Bench Press (no racking, until set is complete)

Two scores for today’s workout – across the five rounds, total bench press repetitions and total strict pull-ups.

Recovery: ROW/BIKE/RUN - MASH/MOBILITY/ROMWOD

(Pull-Ups ) Lynne All Levels

MALE SCORES

FEMALE SCORES