Workouts

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Dork

Dork

6 rounds for time of:

60 double-unders

30 kettlebell swings 70/53

15 burpees

  • 25 min time cap.

Scaling Option: 4 Rounds as written or 4 rounds for time of:

60 single-unders, 20 kettlebell swings, 10 burpees

Dork All Levels

MALE SCORES

2nd
2nd
4th

Jim Baldwin

  • 23:55

    Performance
  • 30 du per round, 44kb
5th

Andrew Pottle

  • 25:00

    Performance
  • 5 rnds. 150 reps: singles/60lb kb
5th

Todd Schultz

  • 25:00

    Fitness
  • 120 SU, 30 KB 53#, 15 burpes. 4 rds + 138
7th

Derek Gilley

  • 12:07

    Scaled
  • 15Du's, 30 russian, 15 burpees
8th

Scott Lewis

  • 21:21

    Scaled
  • did 120 singles and 30 kb back still hurting
9th

Michael Lockard

  • 25:00

    Scaled
  • 5 rounds + 30 singles 44 lb KB went to russian swings early didnt have DUs today
9th

Erick Millay

  • 25:00

    Scaled
  • 60lb KB (15s/15s/10s/5s). 60 DU, 30, KB, 15 burpees. Completed 4 + 88.
9th

jong baliog

  • 25:00

    Scaled
  • 60 DU, #53kb, slow burps 4 rounds + 60 + 10KBS
9th

Ezra Willey

  • 25:00

    Scaled
  • 55# kb; d/u on round 1 then s/u the remainder; got through the kb on round 5
9th

Levi Ladd

  • 25:00

    Scaled
  • 44# KB, Singles: 5 rds + 11
9th

Brian Higgs

9th

KEVIN Luck

FEMALE SCORES

1st

Melinda Metten

2nd

Alexandra Fowler

  • 16:47

    Scaled
  • 4 rounds: 60 singles, 20 KB swings 25#. 10 burpees
3rd

Randi Mosley

  • 20:19

    Scaled
  • 4 Rds 1 Min dub practice, 20 KBS 44# 10/10, then 5/5/5/5x3, 15 burpees combo of stand and step up down.
4th

Shannon Sayer

5th

Leah Churchard

6th

Bonnie Pearson

  • 21:30

    Scaled
  • 120 singles 30 25# KB 15 up down sqats x6
7th

Izzy Wieck

  • 21:41

    Scaled
  • Did 4 rounds of 120 singles, 30 kettlebell swings (31 lbs), 15 burpees.
8th

Gabrielle Schrage

  • 22:50

    Scaled
  • 4 rnds - 120 singles, 30 kb swings 35lb, 15 burpees. 5th rnd- Did 120 singles and 5 kb swings to finish off 25mins. kept moving.
9th

Nicole Higgs

  • 23:08

    Scaled
  • 60 singles 30 pound kb full swings first two rounds to shoulder last 4 first time in 6 years i had to take off my shirt!! lol
10th

Natalia Dyer

11th

Michele Netzler

  • 23:44

    Scaled
  • Rx till my palm ripped, switched to Russian KBS
12th

Michele Gott

  • 24:28

    Scaled
  • 120 singles, 35 KB, 15 burpees
13th

Missa Catell

14th

April Coombs

  • 24:33

    Scaled
  • 6 rounds. 25# KB. single unders
15th

Anna Phillips

  • 24:43

    Scaled
  • 60 singles, 30kb@44, 15 burpees (some up-downs) per round. 5 rounds. (finished 4 in 20:15)
16th

Jessica Chubbuck

  • 25:00

    Scaled
  • 120 single unders, 15 #44 kb swings each round, 15 burpees - 4 rounds and 10 burpees into 5th round
16th

Candace Doughty

  • 25:00

    Scaled
  • 4 + 47, #44 w/ DU and step burpees
16th

Mollie Roy

  • 25:00

    Scaled
  • got through DU on 6th round, 60 DU, 30kb 35#, 15 burpee
16th

Kristin McAlpine

  • 25:00

    Scaled
  • 30 DU, 30 KB 31#, 15 Burpees each round. Completed 5 full rounds plus 30 DU and 2 KB. Need to work on controlled breathing.
16th

Jess Lyons

16th

irene colman

  • 25:00

    Scaled
  • 5 rounds plus 153 reps/ 120 singles, 30 KB swings (30lbs), 15 burpees
16th

Courtney Jurson

  • 25:00

    Scaled
  • 5 rounds + 30 DU - 30 DU/30 SU (3rd, 4th, 5th rounds 30 UB came out of nowhere..) - 30 KBS #53 (That's heavy shit) - 15 burpees
16th

Madeline Mazjanis

16th

Joy Roy

  • 25:00

    Scaled
  • 5+71 high jumping singles, 30 35#KB, 15 burpees
16th

Paula Lambert

  • 25:00

    Scaled
  • 120 singles, 44# KB, 15 burpees (2 burpees into 5th round) today was a real struggle. Could not even maintain a steady jump rope for singles
26th

Nora Pangburn

  • 25:18

    Scaled
  • finished 10 burpees @25 min cap: dubs, 35#KBS
27th

Dena Boucher

28th

Amy French

  • 25:47

    Scaled
  • 60 sec bike; 26# russian swings; burpees to bench