Workouts

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“Schlitz”

4 Rounds For Time:

400 Meter Run

4 Ring Muscle-ups

40 Double Unders

  • 20min time cap.


OPEN - as written.

PERFORMANCE - 8 Burpee Pull-Ups

FITNESS - 8 Burpee Pull-Ups - 80 Singles

Running Substitute:

28/20 Calorie Assault Bike

28/20 Calorie Row

“Schlitz” Rx

MALE SCORES

FEMALE SCORES