Workouts

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“Schlitz”

4 Rounds For Time:

400 Meter Run

4 Ring Muscle-ups

40 Double Unders

  • 20min time cap.


OPEN - as written.

PERFORMANCE - 8 Burpee Pull-Ups

FITNESS - 8 Burpee Pull-Ups - 80 Singles

Running Substitute:

28/20 Calorie Assault Bike

28/20 Calorie Row

“Schlitz” Scaled

MALE SCORES

1st

Karl Metten

2nd

Aj allenwood

  • 13:50

    Scaled
  • scaled to 20 DUs p/rnd. rnds 1+2 unbroken MUs, rnd 3 2+2, then 3+1
3rd

Ryan Lynch

  • 14:52

    Scaled
  • 28 cal row instead of 400m run (didn’t bring running shoes...) 8 burpee pull ups 40 DU’s
4th

travis cowing

  • 15:16

    Scaled
  • 400r, 4UB reg butterfly pu, 40 dubs
5th

Scott Solman

  • 15:57

    Scaled
  • 400 m run, 8 Burpee PU, 40 DU
6th

Andrew Meehan

  • 16:12

    Scaled
  • double unders for first round, then fitness
8th

michael woods

  • 17:34

    Scaled
  • 400m run, 8burpee pullups, 1min DU attempts got between 12-19 a min
9th

Derek Fiske

  • 18:21

    Scaled
  • 400 meter run, 4 bmu per rd, singles, 40 du, du sucked until last rd
10th

rob smiff

  • 18:25

    Scaled
  • that's rick james, bitch... 400m run around 2nd island...4x1 bmu...dubs 3x20/20 then 40. couple trips here and there.
11th

Kevin Anderson

  • 18:40

    Scaled
  • 28 cal row/ 4rmu singles/ 12 cal bike - 4rds

FEMALE SCORES

1st

Janet Winchester

  • 14:42

    Scaled
  • 20 cal bike,8 burpee box pull ups, 80 singles
2nd

Daija Misler

  • 15:24

    Scaled
  • 4oom run, 8 burppe jumping pull ups, 80 singles
3rd

Leah Churchard

  • 15:46

    Scaled
  • 400m run;10 low ring rows;80su
4th

Candace Doughty

  • 15:51

    Scaled
  • 400m run, 8 burpee pull ups, 20 DU--felt great with this scale option. was able to push through and just keep going
5th

Deb Scott

  • 16:02

    Scaled
  • 400 m run, 8 burpee pull ups on first round - 4 for the remaining, 40 db unders
6th

Megan McCrum

  • 16:13

    Scaled
  • 20 cal row, 5 burpee pull ups, 30 DU
7th

Brittany Smith

8th

Carla Peavey-Mitchell

  • 16:29

    Scaled
  • 20 cal row, jumping pu, 80 su
9th

Brooklynn Scott

  • 16:32

    Scaled
  • 400m run, 8 burpee pull ups on first round- remaining rounds 4, 40 db unders
10th

Michele Gott

  • 16:39

    Scaled
  • 400m run, 8 burpee pullups, 80 single rope
12th

Katelyn Mosley

  • 17:14

    Scaled
  • 400 m Run, 4 Jumping Bar muscle up-should have done banded 10DU first round, 80 singles next 3 rounds
13th

Karen Landry

  • 18:13

    Scaled
  • RUN RND 1- MU 2(singles), RND 2 -1MU1F, RND 3- 0, RND 4- 1single DU unbroken
14th

paula page

  • 18:14

    Scaled
  • 400M run, 10 burpees, 25 DU’s
15th

Lisa Dorr

  • 18:16

    Scaled
  • 20c bike burpee jumping pu singles 80
16th

Minh Hoang

  • 18:32

    Scaled
  • 20 cal row, jumping PU's, 10 DUs (tripping all the way last round :/)
17th

irene colman

  • 18:34

    Scaled
  • 400 M run,8 burpee jumping puli ups w/35lb plate, 80 singles
18th

fernanda guzman

  • 19:03

    Scaled
  • 400m run, 8 burpees box pull ups, 80 singles
19th

Kelly Gehman

  • 19:24

    Scaled
  • 8 burpee jumping pu. all DU
20th

Bonnie Pearson

  • 19:29

    Scaled
  • times 4 rounds 400 run 8 BURPEES to jumping chin to bar 80 singles
21st

Randi Mosley

  • 20:46

    Scaled
  • 400 M Run, 8 Burpee KPU, intended for 20 dubs around, but it didn't happen 11, 15, 10, 10. Capped out before last set of dubs, but finished them anyway.