Workouts

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“Schlitz”

4 Rounds For Time:

400 Meter Run

4 Ring Muscle-ups

40 Double Unders

  • 20min time cap.


OPEN - as written.

PERFORMANCE - 8 Burpee Pull-Ups

FITNESS - 8 Burpee Pull-Ups - 80 Singles

Running Substitute:

28/20 Calorie Assault Bike

28/20 Calorie Row

“Schlitz” Open

MALE SCORES

3rd

James Psalidas

  • 16:49

    Open
  • 400m run, 4 RMU: 4, 4, 4, 3/1 (GD last one), Dubs: no more than 3 sets (work under fatigue)

FEMALE SCORES