Workouts

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“Schlitz”

4 Rounds For Time:

400 Meter Run

4 Ring Muscle-ups

40 Double Unders

  • 20min time cap.


OPEN - as written.

PERFORMANCE - 8 Burpee Pull-Ups

FITNESS - 8 Burpee Pull-Ups - 80 Singles

Running Substitute:

28/20 Calorie Assault Bike

28/20 Calorie Row

“Schlitz” Fitness

MALE SCORES

1st

Travis Jalbert

2nd

Jay Sullivan

  • 16:00

    Fitness
  • 400m run, 8 burpee pu's, 80 single unders
3rd
4th

Todd Schultz

  • 17:19

    Fitness
  • 400m Run, 8 burpee PU, 80 singles
5th

Scott Lewis

6th

Brian Cotlar

  • 17:54

    Fitness
  • 400m run 8 burpee pullups 80 single unders
7th

John Gerry

  • 18:22

    Fitness
  • 400m run, 28 cal bike, 28 cal row x2. 8 burpee jumping PU. 80 singles

FEMALE SCORES

1st

Alissa Randolph

  • 14:53

    Fitness
  • 8 burpee jumping PU (bar @ palm), 80 SU
2nd

Paula Lambert

3rd

Joy Roy

  • 16:43

    Fitness
  • 20 cal row, jumping pull ups, 80 singles
4th

Elaina Rosario

5th

Camryn Flaherty

  • 18:34

    Fitness
  • 8 Burpee jumping PU's, 80 SU's
6th

Sarah Plourde

  • 19:19

    Fitness
  • back killed me in the 3rd round, just stuck with jumping pullups and no burpees