Workouts

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“Schlitz”

4 Rounds For Time:

400 Meter Run

4 Ring Muscle-ups

40 Double Unders

  • 20min time cap.


OPEN - as written.

PERFORMANCE - 8 Burpee Pull-Ups

FITNESS - 8 Burpee Pull-Ups - 80 Singles

Running Substitute:

28/20 Calorie Assault Bike

28/20 Calorie Row

“Schlitz” All Levels

MALE SCORES

3rd

James Psalidas

  • 16:49

    Open
  • 400m run, 4 RMU: 4, 4, 4, 3/1 (GD last one), Dubs: no more than 3 sets (work under fatigue)
4th

Ian Gosselin

  • 16:55

    Performance
  • burpee pu, 80 singles. first muscle up!!
5th

Chase Guerrette

  • 19:26

    Performance
  • Felt terrible today but glad I came
6th

Travis Jalbert

7th

Jay Sullivan

  • 16:00

    Fitness
  • 400m run, 8 burpee pu's, 80 single unders
8th
9th

Todd Schultz

  • 17:19

    Fitness
  • 400m Run, 8 burpee PU, 80 singles
10th

Scott Lewis

11th

Brian Cotlar

  • 17:54

    Fitness
  • 400m run 8 burpee pullups 80 single unders
12th

John Gerry

  • 18:22

    Fitness
  • 400m run, 28 cal bike, 28 cal row x2. 8 burpee jumping PU. 80 singles
13th

Karl Metten

14th

Aj allenwood

  • 13:50

    Scaled
  • scaled to 20 DUs p/rnd. rnds 1+2 unbroken MUs, rnd 3 2+2, then 3+1
15th

Ryan Lynch

  • 14:52

    Scaled
  • 28 cal row instead of 400m run (didn’t bring running shoes...) 8 burpee pull ups 40 DU’s
16th

travis cowing

  • 15:16

    Scaled
  • 400r, 4UB reg butterfly pu, 40 dubs
17th

Scott Solman

  • 15:57

    Scaled
  • 400 m run, 8 Burpee PU, 40 DU
18th

Andrew Meehan

  • 16:12

    Scaled
  • double unders for first round, then fitness
20th

michael woods

  • 17:34

    Scaled
  • 400m run, 8burpee pullups, 1min DU attempts got between 12-19 a min
21st

Derek Fiske

  • 18:21

    Scaled
  • 400 meter run, 4 bmu per rd, singles, 40 du, du sucked until last rd
22nd

rob smiff

  • 18:25

    Scaled
  • that's rick james, bitch... 400m run around 2nd island...4x1 bmu...dubs 3x20/20 then 40. couple trips here and there.
23rd

Kevin Anderson

  • 18:40

    Scaled
  • 28 cal row/ 4rmu singles/ 12 cal bike - 4rds

FEMALE SCORES

1st

Dena Boucher

2nd

Sydney Costa

  • 15:46

    Performance
  • 400m run, 8 burpee-kipping pu, 40 dus
3rd
4th

Nicole Miles

5th

Amanda Cyr

  • 18:32

    Performance
  • Burpee pull ups and double unders!!
6th

Barbara St. Peter

  • 20:00

    Performance
  • 3 = through the 8 burpee pullups, dus were bad today
7th

Alissa Randolph

  • 14:53

    Fitness
  • 8 burpee jumping PU (bar @ palm), 80 SU
8th

Paula Lambert

9th

Joy Roy

  • 16:43

    Fitness
  • 20 cal row, jumping pull ups, 80 singles
10th

Elaina Rosario

11th

Camryn Flaherty

  • 18:34

    Fitness
  • 8 Burpee jumping PU's, 80 SU's
12th

Sarah Plourde

  • 19:19

    Fitness
  • back killed me in the 3rd round, just stuck with jumping pullups and no burpees
13th

Janet Winchester

  • 14:42

    Scaled
  • 20 cal bike,8 burpee box pull ups, 80 singles
14th

Daija Misler

  • 15:24

    Scaled
  • 4oom run, 8 burppe jumping pull ups, 80 singles
15th

Leah Churchard

  • 15:46

    Scaled
  • 400m run;10 low ring rows;80su
16th

Candace Doughty

  • 15:51

    Scaled
  • 400m run, 8 burpee pull ups, 20 DU--felt great with this scale option. was able to push through and just keep going
17th

Deb Scott

  • 16:02

    Scaled
  • 400 m run, 8 burpee pull ups on first round - 4 for the remaining, 40 db unders
18th

Megan McCrum

  • 16:13

    Scaled
  • 20 cal row, 5 burpee pull ups, 30 DU
19th

Brittany Smith

20th

Carla Peavey-Mitchell

  • 16:29

    Scaled
  • 20 cal row, jumping pu, 80 su
21st

Brooklynn Scott

  • 16:32

    Scaled
  • 400m run, 8 burpee pull ups on first round- remaining rounds 4, 40 db unders
22nd

Michele Gott

  • 16:39

    Scaled
  • 400m run, 8 burpee pullups, 80 single rope
24th

Katelyn Mosley

  • 17:14

    Scaled
  • 400 m Run, 4 Jumping Bar muscle up-should have done banded 10DU first round, 80 singles next 3 rounds
25th

Karen Landry

  • 18:13

    Scaled
  • RUN RND 1- MU 2(singles), RND 2 -1MU1F, RND 3- 0, RND 4- 1single DU unbroken
26th

paula page

  • 18:14

    Scaled
  • 400M run, 10 burpees, 25 DU’s
27th

Lisa Dorr

  • 18:16

    Scaled
  • 20c bike burpee jumping pu singles 80
28th

Minh Hoang

  • 18:32

    Scaled
  • 20 cal row, jumping PU's, 10 DUs (tripping all the way last round :/)
29th

irene colman

  • 18:34

    Scaled
  • 400 M run,8 burpee jumping puli ups w/35lb plate, 80 singles
30th

fernanda guzman

  • 19:03

    Scaled
  • 400m run, 8 burpees box pull ups, 80 singles
31st

Kelly Gehman

  • 19:24

    Scaled
  • 8 burpee jumping pu. all DU
32nd

Bonnie Pearson

  • 19:29

    Scaled
  • times 4 rounds 400 run 8 BURPEES to jumping chin to bar 80 singles
33rd

Randi Mosley

  • 20:46

    Scaled
  • 400 M Run, 8 Burpee KPU, intended for 20 dubs around, but it didn't happen 11, 15, 10, 10. Capped out before last set of dubs, but finished them anyway.