Workouts

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DILLY DILLY

AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Row

OPEN/PERFORMANCE – 135/95

FITNESS – 95/65

TEENS – 12/10 Bike, PVC/Pipe

DILLY DILLY All Levels

MALE SCORES

1st

James Psalidas

  • 7 + 6

    Open
  • 135# PS/OHS: UB each time. Row: first round was 1600+ (to hot), settled in to 1050-1150 the remaining rounds
5th

travis cowing

  • 6 + 6

    Open
  • Happy with that with how I feel! thanks T2 Terminator Tiff. Tried to keep up
6th

John Goulet

9th

rob smiff

  • 7 Rounds

    Fitness
  • 95# 1-1.4 row was 1500-1700 cal/hr first 6 rounds...2200 last to finish 7th
10th

Brian Cotlar

11th

Scott Lewis

12th
13th

Derek Fiske

14th
15th

John Gerry

  • 5 + 3

    Fitness
  • had issues with stabilizing my shoulders for OHs in the later rounds
16th
17th

jeff vance

18th

Tony LaPrino

19th

Michael Lockard

  • 6 + 18

    Scaled
  • 645lbs but getting all the way down
20th

Andrew Meehan

21st

Chad Chubbuck

  • 6 + 13

    Scaled
  • 65 # bar. Working on squat depth.
22nd

Ryan Lynch

23rd

Geoffrey Bergmark

  • 6 + 1

    Scaled
  • 75# (2 into 4), 16 cal, all steady, walked to from rower
24th

Ezra Willey

25th

Jonah O'Roak

26th

Jacques Boulier

27th

FEMALE SCORES

5th

Camryn Flaherty

6th

Anna Phillips

  • 8 Rounds

    Fitness
  • 65 lbs barbell. 2power snatches (got shady in later rounds. jumping was soooo hard after the rowing), 4 OHS, 12 cal row. rows are too short!
7th
9th
10th

Caroline King

11th
12th

Billie Taylor

13th

Kelly Gehman

15th

Chelsea Stinson

16th

Lisa Dorr

17th

Joy Roy

18th
19th

Mollie Roy

  • 7 + 2

    Scaled
  • 60# kb, 2 russian swings, 4 goblet squats
20th

Jessica Chubbuck

  • 7 Rounds

    Scaled
  • #55 bar, all unbroken except when a mosquito flew into my face. Row felt good. Snatches didn't fall apart which is the biggest accomplishment!
21st
22nd

Michele Gott

23rd

Kayla Rodgers

  • 6 + 14

    Scaled
  • only used #15 bar.. working on form
24th

Gwyneth Mattingly

25th

Janet Winchester

26th

Nicole Higgs

27th

Mikayla McLaughlin

  • 6 + 3

    Scaled
  • 70# power snatches, OH squat
28th

Amy Hebert

  • 6 + 2

    Scaled
  • training bar, working on overhead form - tough one...
29th

Randi Mosley

32nd

Jaclyn Foraker

  • 6 Rounds

    Scaled
  • just used bar 2 ps 4 OH squats 12 cal row
33rd
34th
35th

Izzy Wieck

  • 5 + 11

    Scaled
  • 2 power snatches, 4 overhead squats (35 lbs), 12 cal row
36th

Donna Roberts

  • 5 + 10

    Scaled
  • 2 push press, 6 KB swings 25#, 12 cal row
37th
38th
39th
40th
41st

McKayla Poulin

  • 15 Rounds

    Teen
  • 2 KB swings 26 pounds 4 goblet squats 6 cal. bike
42nd

Zara Misler

  • 14 + 6

    Teen
  • 12' amrap, 2 kettle ball swings, 4 goblet squats, 6 cal. bike
43rd

Shayla Smith

  • 13 + 2

    Teen
  • 2 KB swings 15 pounds 4 goblet squats 6 cal/ bike