Workouts

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DILLY DILLY

AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Row

OPEN/PERFORMANCE – 135/95

FITNESS – 95/65

TEENS – 12/10 Bike, PVC/Pipe

DILLY DILLY Fitness

MALE SCORES

1st

rob smiff

  • 7 Rounds

    Fitness
  • 95# 1-1.4 row was 1500-1700 cal/hr first 6 rounds...2200 last to finish 7th
3rd
4th

Brian Cotler

5th

Scott Lewis

6th

Derek Fiske

7th
8th

John Gerry

  • 5 + 3

    Fitness
  • had issues with stabilizing my shoulders for OHs in the later rounds

FEMALE SCORES

1st

Anna Phillips

  • 8 Rounds

    Fitness
  • 65 lbs barbell. 2power snatches (got shady in later rounds. jumping was soooo hard after the rowing), 4 OHS, 12 cal row. rows are too short!
2nd
4th
5th

Caroline King

6th
7th

Billie Taylor

8th

Kelly Gehman